Thought I would share these with you....I feel like I couldn't have written them better myself!!
First, an article on Fructose -- if you don't have time to read it, basically, it's not really the big enemy -- but you have to use it in MODERATION. In other words, 12 teaspoons of it in a sugary beverage (such as sodas or juice) is NOT moderation.... http://www.foodnavigator-usa.com/Science/Sugar-debate-Fructose-may-be-healthy-after-all
Second, a pretty good article on aging healthfully by focusing on your brain, bones and belly. In a nutshell, eat fish because it's good for your brain, keep your calcium and Vitamin D intake in check, and get rid of as much belly fat as you can - exercise and a high fiber diet help! http://www.miamiherald.com/2012/06/26/2867372/the-3-bs-of-healthy-aging-brains.html
Happy Summer!
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