Gluten-free products are everywhere these days and it seems that going gluten-free is as much of a trend as the Atkin's Diet was in the 90's. While there truly are some people who have a gluten allergy, they account for only 1% of the population. What's up with the others, you ask? In my experience it is true that some people have a gluten intolerance (not the same thing as an allergy) which may be relieved by avoiding gluten. However, for the vast majority of people following a gluten-free diet, it's (erroneously) perceived as promoting health, vitality, disease avoidance and weight loss. I've even seen gluten-free dog food!
Here is a great and concise article, consulting with some fellow Registered Dietitians, on the risks of gluten-free. http://www.foxnews.com/health/2013/03/12/why-shouldnt-go-gluten-free/
Basically, I'm not really sure why you would sign yourself or your family members up for this new diet fad unless you really felt you had an allergy or severe intolerance. Furthermore, if you really feel you have an allergy or severe intolerance, consult with a Registered Dietitian who can determine if a gluten-free diet will be of benefit to you and advise you on how to replace the nutrients you are eliminating with the gluten.
