Thought I would share these with you....I feel like I couldn't have written them better myself!!
First, an article on Fructose -- if you don't have time to read it, basically, it's not really the big enemy -- but you have to use it in MODERATION. In other words, 12 teaspoons of it in a sugary beverage (such as sodas or juice) is NOT moderation.... http://www.foodnavigator-usa.com/Science/Sugar-debate-Fructose-may-be-healthy-after-all
Second, a pretty good article on aging healthfully by focusing on your brain, bones and belly. In a nutshell, eat fish because it's good for your brain, keep your calcium and Vitamin D intake in check, and get rid of as much belly fat as you can - exercise and a high fiber diet help! http://www.miamiherald.com/2012/06/26/2867372/the-3-bs-of-healthy-aging-brains.html
Happy Summer!
Tuesday, June 26, 2012
Thursday, June 14, 2012
Does Obesity Affect our Daytime Performance?
Well, if you believe some newly published, quite well designed studies, yes.
Sadly, there is now a body of evidence suggesting that obese children have poorer test scores, particularly girls and particularly in math. This effect shows up as early as kindergarten and also predicts a lower likelihood of going on to college, even after correcting for such factors as parental education and income levels. Is it unknown at this point whether this effect is caused by changes in mental function caused by the extra pounds themselves, or by something related to the obesity (e.g., self esteem, hesitance to ask questions in class, depression, etc)
Furthermore, in adults, a new study released at the annual meeting of the Associated Professional Sleep Societies indicates that the leading causes of daytime sleepiness are a) depression and b) obesity. Sleepiness at work is associated with poorer work performance and an increase in work-related injuries. Upon losing weight, these same individuals reported a reduction in daytime sleepiness. A taboo topic in the professional world is the question as to whether obese individuals are discriminated against during the hiring process. Sorry to say it, but studies like this indicate that it may well be warranted.
If you or a loved one are struggling with obesity, reach out for help. There are lots of different approaches and many professionals out there who can help you! Not the least of which, your friendly Registered Dietitian!
Sadly, there is now a body of evidence suggesting that obese children have poorer test scores, particularly girls and particularly in math. This effect shows up as early as kindergarten and also predicts a lower likelihood of going on to college, even after correcting for such factors as parental education and income levels. Is it unknown at this point whether this effect is caused by changes in mental function caused by the extra pounds themselves, or by something related to the obesity (e.g., self esteem, hesitance to ask questions in class, depression, etc)
Furthermore, in adults, a new study released at the annual meeting of the Associated Professional Sleep Societies indicates that the leading causes of daytime sleepiness are a) depression and b) obesity. Sleepiness at work is associated with poorer work performance and an increase in work-related injuries. Upon losing weight, these same individuals reported a reduction in daytime sleepiness. A taboo topic in the professional world is the question as to whether obese individuals are discriminated against during the hiring process. Sorry to say it, but studies like this indicate that it may well be warranted.
If you or a loved one are struggling with obesity, reach out for help. There are lots of different approaches and many professionals out there who can help you! Not the least of which, your friendly Registered Dietitian!
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