So very many of the people I work with are managing an underlying medical condition, which may cause pain, fatigue, weakness or difficulty standing for long periods of time.
I saw this really great article today and thought I would share it. The article is written for those with Rheumatoid Arthritis, however the tips are great for anyone having difficulty cooking home meals.
We know that meals cooked at home tend to be lower in salt, fat and calories, so if you are working on getting your weight back to normal after the holidays, it is worth the extra effort to try to cook at home.
Kitchen Tips
If you need some help devising a personalized food plan, I would love to work with you!
